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A 10 Minute Brisk Walk
Yes, just taking a 10 minute brisk walk everyday will make a huge difference to your fitness and well-being
Published by Fastrack Fat Loss - 18/11/2019
The Secret to Losing Weight Fast
If you’re not a fan of the gym and hate dieting, here’s a great way to lose weight, even though you can still enjoy your favourite chocolate or a have nice glass of wine for five of the days in each week!
Published by Fastrack Fat Loss - 15/11/2019
Reset Your Mind to Lose Weight for the Long-Term
We bounce into each new diet with fervour and expectation, whilst telling ourselves that this time we'll lose the weight for good. We eat more healthily, exercise more and start to enjoy seeing the pounds leave our bodies.
But then sadly all too often, it all goes wrong.
Published by Fastrack Fat Loss - 16/10/2019
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