If you’re not a fan of the gym and hate dieting, here’s a great way to lose weight, even though you can still enjoy your favourite chocolate or a have nice glass of wine for five of the days in each week!
We bounce into each new diet with fervour and expectation, whilst telling ourselves that this time we'll lose the weight for good. We eat more healthily, exercise more and start to enjoy seeing the pounds leave our bodies. But then sadly all too often, it all goes wrong.